Barbell Bench Front Squat
Performing the: A Step-by-Step Tutorial Barbell Bench Front Squat
- Cross your arms over the bar to secure it and lift off the rack, then take a step or two back to clear the rack and position your feet shoulder-width apart with your toes slightly pointed outwards.
- Begin the squat by pushing your hips back and bending your knees, lowering your body as far as you can without compromising your posture, while keeping the barbell stable.
- Pause for a moment at the bottom of your squat, ensuring your thighs are parallel to the ground or lower if you can manage it.
- Push through your heels to return to the starting position, keeping your core engaged and your back straight throughout the movement. Repeat for the desired number of repetitions.
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