Barbell Banded Sumo Deadlift
Performing the: A Step-by-Step Tutorial Barbell Banded Sumo Deadlift
- Stand tall with your chest lifted, then bend at your hips and knees to lower your body and grasp the barbell with an overhand grip, hands shoulder-width apart.
- Press down through your heels, engage your core and keep your back straight as you stand up, lifting the barbell while extending your hips and knees.
- Once you're standing tall, pause for a moment, then slowly lower the barbell back to the floor by bending at your hips and knees, maintaining a straight back.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your movements controlled and your form correct throughout.
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