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Barbell Banded Romanian Deadlift

Performing the: A Step-by-Step Tutorial Barbell Banded Romanian Deadlift

Bend at your hips and knees, and grasp the barbell with an overhand grip, ensuring your hands are slightly wider than shoulder-width apart.
Stand up straight while keeping your back flat and lifting the barbell, ensuring that the resistance band is taut but not overstretched.
Slowly lower the barbell towards the ground by pushing your hips back and bending your knees slightly, keeping your back straight and your chest up.
Pause for a moment at the bottom of the movement, then push your hips forward and straighten your knees to return to the starting position, maintaining tension on the band, and repeat the exercise as required.