Barbell Alternate Biceps Curl
Performing the: A Step-by-Step Tutorial Barbell Alternate Biceps Curl
- Keeping your elbows close to your torso, curl the barbell upward in a smooth motion while contracting your biceps, focusing on only moving your forearms.
- Pause for a moment at the top of the movement and squeeze your biceps for maximum muscle engagement.
- Then, slowly lower the barbell back down to the starting position, ensuring to keep your movements controlled and smooth.
- Repeat these steps for the desired number of repetitions, alternating between arms for each curl.
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