Bar Lateral Pulldown
Performing the: A Step-by-Step Tutorial Bar Lateral Pulldown
- Sit down on the seat, ensuring your feet are flat on the ground and your knees are under the pad, then lean back slightly, keeping your back straight and your chest lifted.
- Pull the bar down towards your chest while keeping your elbows close to your body, squeezing your shoulder blades together at the bottom of the movement.
- Hold the position for a moment and then slowly return the bar back up to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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