Bar Band Standing Side Bend
Performing the: A Step-by-Step Tutorial Bar Band Standing Side Bend
- Keep your back straight, your abs engaged, and your other hand on your waist.
- Bend your torso to the side opposite of the band, stretching the band as you go.
- Slowly return to the upright position, maintaining tension on the band.
- Repeat this motion for your desired number of repetitions, then switch sides and repeat the exercise.
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