Bar Band Single Leg Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Bar Band Single Leg Reverse Hyperextension
- Stand facing the post or bar, placing your hands on it for support, with your feet shoulder-width apart.
- Keeping your core engaged and your back straight, slowly lift the leg with the band towards the ceiling, squeezing your glutes at the top of the movement.
- Pause for a moment at the top, then slowly lower your leg back to the starting position, maintaining control throughout the movement.
- Repeat the exercise for the desired number of reps, and then switch legs.
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