Bar Band Lying Alternate Leg Press
Performing the: A Step-by-Step Tutorial Bar Band Lying Alternate Leg Press
- Lie down on your back, facing upwards, on a mat or comfortable surface, and position yourself so that the bar is near your feet.
- Hook your right foot into the resistance band, keeping your left foot flat on the ground.
- Push your right foot upwards against the resistance of the band, extending your leg fully, while ensuring your lower back stays firmly on the ground.
- Slowly lower your right foot back to the starting position, then repeat the exercise with your left foot, alternating legs for the desired number of repetitions.
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