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Bar Band Kneeling Single Leg Kick

Performing the: A Step-by-Step Tutorial Bar Band Kneeling Single Leg Kick

  • Position yourself in a kneeling position on a mat, with the leg that is not attached to the band in front.
  • Engage your core and maintain a straight posture with your hands on your hips.
  • Slowly kick the leg that's attached to the band straight back, keeping your knee straight and your foot flexed.
  • Return your leg to the starting position, making sure to control the movement and not let the band snap back. Repeat this for the desired number of repetitions before switching legs.

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