Bar Band Down to Up Twist
Performing the: A Step-by-Step Tutorial Bar Band Down to Up Twist
- Rotate your upper body to the right, pulling the band across your body while keeping your arms straight and your feet firmly planted on the ground.
- Pause for a moment when you reach your maximum twist to the right, then slowly return to the starting position.
- Repeat the same movement, this time rotating your upper body to the left, again pausing at your maximum twist before returning to the starting position.
- Continue to alternate sides for the desired number of repetitions, maintaining control and keeping your core engaged throughout the exercise.
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