Bar Band Bent Over Row
Performing the: A Step-by-Step Tutorial Bar Band Bent Over Row
- Hold the ends of the band in each hand, palms facing each other, and hinge forward at the waist until your torso is almost parallel to the floor.
- Keep your back straight and pull the band up towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top of the movement and then slowly lower your hands back down to the starting position.
- Repeat the movement for the desired number of repetitions.
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