Band Y-raise
Performing the: A Step-by-Step Tutorial Band Y-raise
- Extend your arms straight out in front of you at chest level, with palms facing down and the band held between them.
- Keeping your core engaged and your back straight, slowly raise your arms above your head to form a Y shape, pulling the band taut as you lift.
- Hold this position for a few seconds, ensuring that your arms are fully extended and the band is still taut.
- Gradually lower your arms back to the starting position at chest level, releasing the tension in the band, and repeat the exercise for your desired number of repetitions.
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