Band wrist curl
Performing the: A Step-by-Step Tutorial Band wrist curl
- Place your forearm on your thigh with your hand hanging off the edge of your knee, maintaining a firm grip on the band.
- Slowly curl your wrist upward, pulling against the resistance of the band, while keeping the rest of your arm stationary.
- Hold the position at the top for a moment, making sure to squeeze your forearm muscles.
- Slowly return your wrist to the starting position, releasing the tension in the band, and repeat the movement for your desired number of repetitions.
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