Band Warm-up Shoulder Stretch
Performing the: A Step-by-Step Tutorial Band Warm-up Shoulder Stretch
- Extend your arms out in front of you at chest height, keeping a slight bend in your elbows and ensuring the band is taut.
- Slowly pull the band apart by moving your hands outward, focusing on squeezing your shoulder blades together as you do so.
- Hold this position for a few seconds, feeling the stretch in your shoulders and upper back.
- Gradually return to the starting position and repeat the exercise for the desired number of repetitions.
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