Band vertical Pallof Press
Performing the: A Step-by-Step Tutorial Band vertical Pallof Press
- Position your feet shoulder-width apart, engage your core, and ensure your posture is upright.
- Now, press the band straight out in front of your chest, extending your arms fully but without locking your elbows.
- Hold this position for a moment, resisting the pull of the band trying to twist your body towards the anchor point.
- Slowly return your hands to your chest, controlling the resistance, and repeat the exercise for the desired number of repetitions before switching sides.
Related Exercises:
