Band v-up
Performing the: A Step-by-Step Tutorial Band v-up
- Hold the ends of the band with both hands, keeping your arms fully extended by your sides.
- Engage your core and lift your legs and upper body off the ground simultaneously, reaching your hands toward your feet to create a 'V' shape with your body.
- Hold this position for a second, then slowly lower your legs and upper body back to the starting position while maintaining tension in the band.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
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