Band underhand pulldown
Performing the: A Step-by-Step Tutorial Band underhand pulldown
- Stand facing the band with your feet shoulder-width apart and grab the band with an underhand grip (palms facing upwards), hands being shoulder-width apart.
- Begin the exercise by pulling the band down towards your chest, while keeping your elbows close to your body, and squeeze your shoulder blades together.
- Pause for a moment when the band reaches your chest, ensuring to maintain the squeeze in your back muscles.
- Slowly return to the starting position, allowing the band to pull your arms back up, and repeat the exercise for the desired number of repetitions.
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