Band twist

Performing the: A Step-by-Step Tutorial Band twist

• Keeping your arms straight and your feet planted, rotate your upper body to the right, pulling the band and your hands with it.
• Hold this position for a few seconds, feeling the tension in your oblique muscles.
• Slowly return to the center, maintaining the tension in the band.
• Repeat the same movement to the left side, maintaining the tension in the band and then return to the center. This completes one repetition.

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