Band twist
Performing the: A Step-by-Step Tutorial Band twist
- Keeping your feet shoulder-width apart, engage your core and slowly rotate your upper body to the right, pulling the band in that direction while keeping your arms straight.
- Hold the twist for a moment, feeling the tension in your abdominal muscles and obliques.
- Slowly return to the center, maintaining tension in the band, then repeat the twist to your left side.
- Do this exercise for a set number of repetitions, ensuring to maintain proper form throughout.
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