Band twist
Performing the: A Step-by-Step Tutorial Band twist
- Keeping your lower body and hips stable, slowly rotate your upper body to the right, pulling the band in that direction.
- Hold this position for a few seconds, feeling the tension in your abdominal muscles.
- Slowly rotate back to the center and then repeat the movement to your left side.
- Continue alternating sides for the desired number of repetitions, ensuring to maintain a controlled movement throughout the exercise.
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