Band twist
Performing the: A Step-by-Step Tutorial Band twist
- Keep your arms fully extended, and without moving your lower body, rotate your torso to the right as far as you can.
- Pause for a moment when you reach your furthest point, then slowly rotate back to the starting position.
- Now, repeat the same motion to the left side, twisting your torso while keeping your arms extended and the band taut.
- Repeat these steps for your desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
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