Band Triceps Kickback
Performing the: A Step-by-Step Tutorial Band Triceps Kickback
- Hinge forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Hold the band at your sides, elbows bent at 90 degrees, and ensure the band is taut.
- Slowly extend your arms backwards until they are fully extended, keeping your elbows close to your body and squeezing your triceps at the top of the movement.
- Slowly return your arms to the starting position, maintaining control of the movement, and repeat for the desired number of reps.
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