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Band straight-back standing row

Performing the: A Step-by-Step Tutorial Band straight-back standing row

Keep your arms extended in front of you at chest level, palms facing each other, with the band stretched between your hands.
Begin the exercise by pulling the band towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
Hold this position for a moment, ensuring your back is straight and you're engaging your core.
Slowly return to the starting position, allowing the band to gently pull your arms forward, and repeat the exercise for the desired number of repetitions.