Band straight back seated row

Performing the: A Step-by-Step Tutorial Band straight back seated row

• Hold onto the ends of the band with both hands, keeping your back straight and your shoulders down.
• Begin the exercise by pulling the band towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together.
• Hold this position for a few seconds, then slowly release the band and return to your starting position.
• Repeat this movement for your desired amount of repetitions, ensuring to maintain good form throughout.

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