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Band straight-arm pulldown

Performing the: A Step-by-Step Tutorial Band straight-arm pulldown

With your palms facing forward, slowly pull the band down towards your thighs while keeping your arms straight and close to your body.
As you pull down, squeeze your shoulder blades together and keep your chest up, ensuring your back is straight and your core is engaged.
Hold this position for a second, feeling the tension in your lats and shoulders.
Slowly release the band back to the starting position, controlling the movement to complete one repetition.