Band standing twisting crunch
Performing the: A Step-by-Step Tutorial Band standing twisting crunch
- Hold the band with both hands, extend your arms straight out in front of you and step back until there's tension in the band.
- Brace your core, then twist your torso to one side while you simultaneously pull the band down towards your knee on the same side, mimicking a crunching movement.
- Slowly reverse the motion, untwisting your torso and raising your arms back to the starting position.
- Repeat the movement on the other side to complete one rep, and continue alternating sides for your desired number of repetitions.
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