Band standing straight leg raise
Performing the: A Step-by-Step Tutorial Band standing straight leg raise
- Ensure your feet are hip-width apart and your hands are on your hips for balance.
- Slowly raise one leg straight out in front of you, keeping your toes pointed and tension on the band.
- Hold this position for a few seconds, feeling the contraction in your thigh and hip muscles.
- Lower your leg back down slowly, keeping control and tension on the band, then repeat the exercise with the other leg.
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