Band Standing Single Arm Row
Performing the: A Step-by-Step Tutorial Band Standing Single Arm Row
- Keep your back straight and bend slightly at your knees and hips, leaning forward just a bit.
- Pull the band up towards your waist, keeping your elbow close to your body and ensuring that you're pulling with your back muscles and not your arm.
- Hold the position for a second when your hand is at your waist, then slowly lower your hand back to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch to the other foot and hand and repeat the process.
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