Band Standing Leg Raise
Performing the: A Step-by-Step Tutorial Band Standing Leg Raise
- Shift your weight to one leg, keeping your core engaged and back straight.
- Slowly lift the other leg to the side, keeping your toe pointed forward and not upwards, and ensure the movement is controlled and not a swing.
- Hold the position for a few seconds when your leg is fully extended to the side.
- Slowly lower your leg back to the starting position, maintaining control of the movement, and repeat for the desired number of repetitions before switching legs.
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