Band standing leg extension
Performing the: A Step-by-Step Tutorial Band standing leg extension
- Position yourself far enough away from the post to create tension in the band, keeping your body straight and your hands on your hips for balance.
- Slowly extend your right leg forward, keeping your knee straight and raising your foot as high as you comfortably can against the resistance of the band.
- Hold the position for a few seconds, then slowly return your foot to the starting position, maintaining control and tension in the band throughout the movement.
- Repeat this exercise for a desired number of repetitions, then switch to the other leg.
Related Exercises:
