Band standing leg curl
Performing the: A Step-by-Step Tutorial Band standing leg curl
- Stand up straight and hold onto the post or another support for balance, facing away from the post.
- Keeping your thighs steady, flex your knee and curl your leg up towards your buttocks, pulling against the resistance of the band.
- Hold at the top of the movement for a moment, then slowly lower your leg back down to the starting position.
- Repeat this movement for the desired number of repetitions, then switch to the other leg.
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