Band Standing Hip Extension
Performing the: A Step-by-Step Tutorial Band Standing Hip Extension
- Make sure your feet are hip-width apart, your back is straight, and your hands are either on your hips or holding onto a sturdy object for balance.
- Slowly extend one leg straight back behind you, keeping your knee straight but not locked.
- Engage your glutes and hamstrings as you lift your leg, resisting the pull of the band until your leg is parallel with the floor.
- Slowly lower your leg back to the starting position, maintaining control and resisting the band's pull. Repeat the exercise with the other leg.
Related Exercises:
