Band standing hip extension
Performing the: A Step-by-Step Tutorial Band standing hip extension
- Maintain your balance by holding onto a chair, wall or any stationary object.
- Slowly extend one leg back behind you while keeping it straight, ensuring the motion is driven by your hip and not your lower back.
- Use the resistance of the band to challenge your muscles as you extend your leg.
- Gradually return your leg to the starting position and repeat the exercise for the desired number of repetitions before switching to the other leg.
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