Band Standing Hammer Curl
Performing the: A Step-by-Step Tutorial Band Standing Hammer Curl
- Keep your elbows close to your torso at all times and maintain a slight bend in your knees to protect your lower back.
- Slowly curl your hands towards your shoulders, while keeping your palms facing each other, until you feel a contraction in your biceps.
- Pause for a moment at the top of the movement to maximize the tension on the biceps.
- Gradually lower your hands back to the starting position, resisting the pull of the band, to complete one repetition of the exercise.
Related Exercises:
