Band standing external shoulder rotation
Performing the: A Step-by-Step Tutorial Band standing external shoulder rotation
- Position your feet shoulder-width apart for balance and ensure your spine is neutral.
- Start with your hands in front of your stomach, with your palms facing each other, and the band taut.
- Slowly rotate your forearms outward, away from your body, while keeping your elbows stationary at your sides.
- Hold the position for a few seconds, then slowly return to the starting position, ensuring you maintain resistance with the band throughout the movement.
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