Band Standing Chest Press
Performing the: A Step-by-Step Tutorial Band Standing Chest Press
- Stand facing away from the post with the band in both hands. Your feet should be shoulder-width apart and your knees slightly bent.
- Extend your arms straight out in front of your chest, holding the handles of the band with your palms facing down.
- Slowly press forward, extending your arms fully and contracting your chest muscles. Ensure your movements are controlled to maximize the effectiveness of the exercise.
- Gradually return to the starting position, allowing the resistance band to gently pull your arms back. Repeat this for the desired number of repetitions.
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