Band standing chest press
Performing the: A Step-by-Step Tutorial Band standing chest press
- Extend your arms straight out in front of you at chest height, ensuring your palms are facing down and your hands are slightly wider than shoulder-width apart.
- Slowly press your hands out in front of you by extending your arms fully but without locking your elbows.
- Hold this position for a moment, feeling the tension in your chest muscles, then slowly return to the starting position.
- Repeat this movement for the desired number of repetitions, maintaining control and proper form throughout the exercise.
Related Exercises:
