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Band Single stiff leg deadlift

Performing the: A Step-by-Step Tutorial Band Single stiff leg deadlift

Keep your back straight, bend at your hips and lower your torso until it's almost parallel to the floor, keeping the leg with the band under it straight.
As you are bending, ensure the other leg is raised behind you, forming a straight line with your body.
Hold the position for a moment, then use your glutes and hamstrings to pull you back up to the standing position.
Repeat the exercise for the desired number of repetitions then switch to the other leg.