Band Single Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Band Single Arm Shoulder Press
- Position your right hand at shoulder level with your elbow bent at a 90-degree angle, and your palm facing forward. This is your starting position.
- Exhale and slowly push your hand straight up, extending your arm fully until it is overhead.
- Hold the position for a moment, then inhale as you slowly lower your hand back to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch to your left hand and repeat the process.
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