Band Single Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Band Single Arm Shoulder Press
- Keeping your core engaged and your back straight, press your right hand up towards the ceiling, fully extending your arm but without locking your elbow.
- Hold the position for a moment at the top, ensuring your arm is in line with your ear.
- Slowly lower your hand back down to the starting position, maintaining control over the band's tension.
- Repeat this exercise for the desired number of repetitions, then switch to your left arm and perform the same steps.
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