Band side triceps extension
Performing the: A Step-by-Step Tutorial Band side triceps extension
- With your elbow bent, raise your right arm so that your hand is near your right shoulder, this is your starting position.
- Extend your right arm to the side, keeping your elbow stationary, until your arm is fully extended and parallel to the ground.
- Hold this position for a moment, feeling the contraction in your triceps.
- Slowly return your arm back to the starting position, controlling the resistance band's pull, and repeat for the desired number of repetitions before switching to the left arm.
Related Exercises:
