Band Seated Wide Grip Row
Performing the: A Step-by-Step Tutorial Band Seated Wide Grip Row
- With your back straight, pull the band towards your waist while keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a moment, ensuring your back muscles are fully contracted.
- Slowly release the band and return to the starting position, maintaining control of the band's tension throughout the movement.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your back straight and your movements slow and controlled.
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