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Band Seated Straight Back Row

Performing the: A Step-by-Step Tutorial Band Seated Straight Back Row

Keep your back straight, shoulders down, and engage your abdominal muscles.
Slowly pull the band towards your waist while keeping your elbows close to your body and squeezing your shoulder blades together.
Hold this position for a moment, feeling the tension in your back muscles.
Slowly release your hands back to the starting position, maintaining control of the band, and repeat the exercise for your desired number of repetitions.