Band seated row

Performing the: A Step-by-Step Tutorial Band seated row

• Hold the ends of the band in each hand, keeping your back straight and your shoulders down.
• Slowly pull the band towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together as you do so.
• Pause when your hands are next to your waist and then slowly release the band, allowing your arms to extend back out in front of you.
• Repeat this process for the desired number of repetitions, ensuring to maintain good form throughout the exercise.

Related Exercises: