Band seated row
Performing the: A Step-by-Step Tutorial Band seated row
- Maintain a straight back and engage your core as you prepare to start the exercise.
- Slowly pull the band towards your waist while keeping your elbows close to your body, ensuring you squeeze your shoulder blades together as you do this.
- Hold this position for a moment, feeling the tension in your back muscles.
- Gradually release and extend your arms back to the starting position, ensuring you maintain control throughout the movement to complete one rep. Repeat this process for your desired number of repetitions.
Related Exercises:
