Band Seated Hip Internal Rotation
Performing the: A Step-by-Step Tutorial Band Seated Hip Internal Rotation
- Attach a resistance band around your ankles, making sure it's secure but not too tight.
- Keeping your feet flat on the floor, slowly move your knees apart, stretching the band and rotating your hips internally.
- Hold this position for a few seconds, feeling the stretch in your hip muscles.
- Slowly bring your knees back together, controlling the movement to resist the pull of the band. Repeat this exercise for the desired number of repetitions.
Related Exercises:
