Band reverse fly
Performing the: A Step-by-Step Tutorial Band reverse fly
- Keep your arms straight and your wrists firm, then pull the band apart by squeezing your shoulder blades together and extending your arms out to the sides.
- Ensure your back is straight, your core is engaged, and your chest is slightly pushed forward throughout the movement.
- Hold the position for a few seconds, feeling the tension in your shoulders and upper back.
- Slowly return your arms to the starting position, controlling the release of the band, and repeat the exercise for the desired number of reps.
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