Band Pushdown
Performing the: A Step-by-Step Tutorial Band Pushdown
- Stand facing the anchor point, grasp the band with both hands, your palms facing down and your hands about shoulder-width apart.
- Position your feet shoulder-width apart and slightly bend your knees for stability, keeping your back straight and your core engaged.
- Start with your hands at chest level, then push the band down towards your thighs by fully extending your arms and keeping your elbows by your sides.
- Slowly return your hands to the starting position to complete one rep, ensuring you maintain control and tension in the band throughout the movement.
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