Band pushdown
Performing the: A Step-by-Step Tutorial Band pushdown
- Grasp the band with both hands, your palms facing down, and position your hands at the level of your chest.
- Keeping your elbows close to your body, push the band down by extending your arms fully until they are straight and parallel to the floor.
- Pause for a moment while your arms are fully extended, contracting your triceps.
- Slowly return to the starting position by bending your elbows and raising your hands back to chest level, maintaining tension in the band throughout the movement. Repeat this for the desired number of repetitions.
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