Band push-up
Performing the: A Step-by-Step Tutorial Band push-up
- Ensure that the band is taut when you're in the starting position, but not so tight that it restricts your movement.
- Lower your body to the ground, keeping your back straight and your core engaged, until your chest nearly touches the ground.
- Push your body back up to the starting position, extending your arms fully while maintaining tension on the band.
- Repeat this exercise for the desired number of repetitions or until fatigue sets in.
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